My Story 66 – Sport Helps Us Forget War But It Reminds Us Of Anxiety!!

I do appreciate that at times my writing may sound repetitive but I see it as quite relevant, because we have things in life that are important to us, and I will come onto that in a minute.

I am still struggling to write as much as I would like and for the same two reasons as previously mentioned, the criticism I received from my good lady did get to me and has changed how I feel about my writing, but again we have also been busy and so not too much free time, and the free time we do have is often spent relaxing, or at least trying to.

We were in Dublin last weekend with friends, and a good weekend we had too, and we were supposed to be going to Scotland this weekend to see my parents, however, they have recently moved into sheltered housing and worryingly they have both tested positive for COVID, and with their underlying health issues it is very concerning, however, they seem to be okay so here’s hoping. But as they are in sheltered housing it means no visitors until there are two negative tests!

So it is a quiet weekend, and I wanted to write for a couple of reasons. The first one is the guest writer that is Camille Johnson, she sent me another article that she has asked me to post, and after reading it I feel it is very appropriate to the message and help we are trying to get out there to people who may be struggling with MHI, and it is posted below in italics.

For those people who have read some of my posts, you will know that one of my pet hates, is when sports commentators use the words ‘anxiety’ or ‘anxious’ during sports events – especially football when they should be using ‘nerves’ or ‘nervous’ instead.

As an ex and very occasionally existing sufferer, I’m afraid I don’t want to hear these terms used when they don’t apply. I have said that I know the difference, because I have played sport and I have suffered from anxiety, and there is a massive difference, nerves are usually short term and they are not a medical condition, anxiety can be debilitating and is a recognised MHI, and ask me which I would rather have and there would only ever be one choice, and nerves would win every day, every time.

Taras Stepanenko

So for me, it was very interesting when football recently returned to Ukraine when Shakhtar Donetsk met Metalist Kharkiv at the capital’s Olympic Stadium. But to try to get my message across to the major sports broadcasters, it was when Shakhtar Donetsk captain Taras Stepanenko said, ‘for 90 minutes, I forgot about the war.’

And his words to me were very strong when I try to get my point across. Playing football helped him forget about the war, not how he might score a goal or protect a lead, or what the team will do when they are 2-0 down with five minutes left. No, it made him forget about the war, and a neighbouring country invading his homeland.

And so such a sad and serious event only reiterated my point. Diversions are a major aspect of fighting MHI, and sports people, when competing are too involved in their sport to be ‘anxious’ and that in my opinion has been proved by the statement made by Taras Stepanenko – ‘for 90 minutes, I forgot about the war.’

I just wish there was a way the sports broadcasters and commentators would actually take note of this because I’m afraid I don’t want to hear phrases like ‘you can feel the anxiety in the stadium,’ or ‘the players are anxious with five minutes to go.’ Or similar, but these are the types of things said certainly during the football matches that I watch, and again I am sorry, but I do not want to hear this reference to my illness, I certainly didn’t when my condition was at its worse, and I don’t want to hear it now even though my anxiety has pretty much left me.

Many people may think it is trivial, and in today’s world with other more serious issues such as Ukraine, our own cost of living problems, other serious health issues and so much more, they may be right. But in a world that is dominated by MHI, a world that can be a dark and horrible place these things matter, and reminders of that condition and those dark places, when you are trying to relax, and when the words used are not relevant to the situation, is frustrating and even annoying, but I would imagine only people with MHI would understand this.

I don’t feel I am asking too much, but would those people who think it is trivial think I am? I don’t know, but we speak so openly today about MHI, that I do feel the sports broadcasters could help, as I have also said in the past, if I feel this way about this, then there must be others who do too.

Sports broadcasters have a powerful voice, they talk and people listen, and so I am talking to them today in the hope they will listen. This is not just for me but for everyone out there that may be in the same situation. Whilst it is good to talk about MHI it’s not always good to hear about it more so when it’s not there!

Scott Hastings

I mentioned this once to Scott Hastings, the ex-Scottish rugby international when he used these words in his rugby sevens commentary, and he had the decency to reply to me. So I am reaching out and I am asking him if he is in a position to take this to his people at Sky Sports to try to help get this situation across to them and hopefully change sports commentary to help those with anxiety and other MHI.

Sports broadcasters please note.

Thanks for reading, and stay safe and please enjoy the post created by Camille Johnson:

Healthful Self-Care Tips for Homebodies

You may feel intense pressure in social situations if you’re more comfortable snuggled up at home on the couch with a good movie instead of a night on the town with friends. With incessant demands on your time and attention, you need to devote time to self-care so you don’t burn out. Use these self-care suggestions to reset and refresh for life out in the world.

Perform a Self-Interview

If you find it challenging to identify what you want out of life or what causes bouts of depression, a self-interview can serve as a mini-therapy session to get to the heart of matters. Create a list of self-awareness questions and answer them aloud or write them down. Introspective questions might be:

  • What makes you feel contented and joyful?
  • What prevents you from achieving your goals?
  • Ideally, what would your life look like in five years?
  • What are your biggest strengths and weaknesses?

Record your responses in a written or audio journal. Dedicate time weekly and monthly to review your answers and re-interview yourself. You’ll understand yourself better and make more intentional decisions to live your desired life.

Try Breathing Exercises

Studies show that breathing deeply and slowly triggers your nervous system to relax. Even slight anxiety can cause imperceptible shortness of breath, and shallow breathing can induce panic or stress. While you may feel limited results immediately, the exercises require continual practice to gain full benefit.

Any measured deep breathing practice works against anxiety, but test different patterns to find which feels most natural. Adopt a mindful state, acknowledging your feelings and body’s reactions without judgment. Try various techniques like:

  • Box breathing
  • Belly breathing
  • Pursed-lip breathing
  • Alternate nostril breathing
  • Lion’s breath

Start a Fitness Routine

Staying inside can preserve your mental health but wreck your physical health if you forget about diet and exercise. Keep vegetables and fruits as healthy snack options. Get at least 20 minutes of moderate exercise daily. If your schedule is tight, look for opportunities throughout your day to get moving. Go up and down the stairs instead of elevators or take a walk during your lunch break.

Begin a Different Career

If your job is draining the life out of you, it’s time to search for a career that fulfills you. Begin by drafting a top-notch resume. Make yours stand out from the crowd by using a free resume builder to give it a professional look. Pick from a library of well-crafted designs and add your copy, photos, colors, and images. Tailor your document to each employer you approach.

Freshen Up Your Home

An unkempt home makes you feel stressed because you can’t find items when you need them. Clutter brings negative energy and is often distracting when you need to focus. Cleaning is therapeutic and encourages you to clean up your mind as well. Best of all, an organized and tidy home makes a welcome haven after a stressful day at work.

Don’t overwhelm yourself by trying to overhaul your entire home in a day or two. Set a timer to tackle a portion of one room for 20 minutes and leave the rest for another day. If you feel the urge to keep going, embrace the motivation and enjoy the process while listening to your favorite music or podcasts. Start new practices that keep the home bright and clutter-free. Prioritize reducing waste, which boosts your self-esteem because you’re also supporting the planet.

Reclaim control of your mind, body, and spirit with these personal care suggestions. As you progressively adopt these strategies, such as improving your fitness and finding a fulfilling career, you’ll feel more at peace.

ThruAnxiousEyes

Anxiety is prominent in today's society, we hear it mentioned more and more, probably with more people suffering from the condition with the COVID pandemic amongst us. I suffered and suffered quite badly and I wanted to put my story and my experiences out there for the world to read, and so to do that I created this site (at least Dan did)! It also allows me to follow my love of writing. I hope I can help someone, and I hope you can enjoy reading my posts. Thank you

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